Services

We will have a 15 minute conversation right in person, Facetime or through Zoom in order to make sure that we are the right fit.

Initial Assessment: Once we are both in agreement that we are  meant to work together in making your goals successful, I will do an assessment and let you know the steps that we need to take in order to make it happen. You will fill out a form so that I can get more information from you and we will go over my assessment together. $99

3 month – this includes a nutrition program, weekly conversations &/or texts to help you stay accountable and so that we can make any adjustments necessary. We will also meet in person monthly & take measurements in order to successfully track your progress. You can also attend my fitness classes at a discounted rate. $300

6 month – In addition to the package above your will receive a Temple in Training T-Shirt. You can also attend my fitness classes at a discounted rate. $550

Kitchen Makeover – This package includes me coming to your home and together we will go through your cabinets, refrigerator/freezer and pantry to remove things that will not be beneficial to your journey. You will learn how to read labels in order to know the best foods for you and your family. Background check will be done if I do not personally know you. Price is based on a 2-1/2 hour timeframe; if you'd like to take more/less time price will be adjusted. $200 plus travel expense for any distance over 30 miles from my location.

Meal Prepping – This package includes us making a list of meals that you’d like to prepare for the week. Going to the store to purchase food & supplies. We will then return to your home where we will work together on preparing your meals. Here you will also learn the macros of each meal that we are preparing. The cost of the food and supplies will be at your expense. $300 plus travel expense for any distance over 30 miles from my location.

$75/ Hour

Some areas in which a life coach can help:

• Advancing or planning a (career, life, business)
• Dealing with a divorce 
• Losing weight 
• Helping to start a healthy lifestyle 
• Making financial goals (financial security) 
• Help with setting up goals and objectives 
• Help with forging through barriers or fears 
• Balancing life (personal vs business) 
• Starting or growing a business 
• Getting out of a funk, or rut 
• Finding time to enjoy life more 
• Getting pointers on how to get promoted at work 
• Finding an ideal partner 
• Learning to become a better partner 
• How to become successful 
• Help with making a life transition 
• How to become a better communicator 
• How to find more fulfillment in life 
• Becoming more organized (home, life) 
• Fulfilling personal, emotional or monetary needs 
• Identifying your passion
  

Running program – I will work with you to make the best program for your goals. This program will be included in the initial assessment.

Running partner - $5/mile This includes running anywhere locally, outside of 15 mile radius travel charges will be added. This fee does not get charged if you come out and run with our group on Tuesday and Fridays at 5 am. This is only for 1 on 1 training.

If you want me to run your goal race with you (and I am available) there will not be an hourly fee but you will be responsible for my registration fees.

Are you unable to make it to the fitness center or don’t feel comfortable working out in public (yet). Let me help you. I will come to your home and work with you 1 on 1 in order to help you reach your fitness goals. Remember our ultimate goal is to get you into the position to join a fitness community as there is so much wonderful support for you there. Package includes 1 on 1 coaching; I will take your measurements in order to show your progress and I will also give you some exercises that you can work on in between our visits. This package is limited to 1 hour once a week due to time restrictions. $75 for a 1-hour session plus any travel expense for a radius over 15 miles. This option requires a waiver with a Doctor's Authorization & Background check.

Do you have a bucket list goal in mind that you don’t know the steps to pursue them? I can help you financially, physically and mentally prepare you to check them off your list! The cost of this package depends on your goals so let’s talk!

All in home services will require a background check  be done if I do not personally know you.